do you have pain
or something holding you back
from what you love?
do you catch yourself avoiding/modifying exercises in the gym?
do you limit activities with your kids due to pain?
do you dread chores around the house in fear of hurting yourself?
we can help!
how we help you get rid of pain fast
our doctors are the most elite trained specialists in the belmont/Charlotte area. we have achieved the highest level of training available to doctors of physical therapy by being fellowship trained sports manual therapists. we specialize in identifying and correcting the root cause of pain and injury by providing you with an individualized plan of care that is tailored toward your exact goals and needs.
we understand that pain and injuries can affect your ability to enjoy your life the way you want. it’s our promise to you to provide you with all the tools necessary to put you in charge of your health and fitness so you can get back to whatever it is you want to do.
uncover your true potential when you have nothing holding you back.
Meet the Team
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DR. Aerial Burleson
mom
crossfitter & gym owner
pregnancy & postpartum specialist
former collegiate soccer player
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dr. Dylan Burleson
dad
crossfitter & gym owner
avid golfer
former baseball player
what our clients say…
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"My back was killing me, and I didn't want to take medications. I needed to find the root cause which isn't always obvious. I thought I could figure it out on my own, but I realized Aerial is to "pain" like an electrician is to "complex electrical stuff" that happens in your home. Without one, you risk making wrong guesses which can lead to more damage or simply take a longer time to figure it out. My back pain came from a combination of tight LEG muscles (not back) which led to poor posture in combination with me sitting at a desk all day. Working out is a huge part of who I am – hitting the gym six days a week is my norm. Aerial knew her stuff. She wasn’t just about giving quick fixes for the pain; she really dug deep to figure out why I was hurting in the first place. Aerial tailored everything to fit me – my fitness level, my routine, and my crazy schedule. It wasn't just generic exercises (which honestly, I assumed it would be); it was a custom plan for me. The results speak for themselves. I'm not only back to working out like before, but I've also got a better understanding of how to take care of my back."
Stephen Cozzolongo
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"I came to Aerial with some pretty intense neck pain and she has been a life saver. Her attention to detail, comprehensive evaluation and thoughtful treatment plan has allowed me to continue my training and address the underlying issues. I cannot recommend her enough for any problems you may be experiencing."
Anji Nussbaumer
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Dr. Aerial is the kind of doc that you would die to have your parents go see once a week for the rest of time because you know it would add years to their life and increase their quality of life!! The Training Room is the spot. I didn't want to waste my time and I was also want leave smarter than when I came in. I'm the type of consumer where I want to pay for no b.s. expertise in any area....that's Dr. Aerial in the world of fitness and sports physical therapy. She's the kind of doctor friend you want because she'll tell you the "real real." She has treated me for a tweaked shoulder, back, and has fielded a variety of odd ball questions from me.. One-on-one sessions allowed me ask all the "what ifs" around my health and a varying fitness journey in different seasons. The type of healthcare Dr. Aerial offers isn't just for typical "athletes", jacked CrossFitters, or super star high schoolers- she works with people who are serious about not letting the "nagging" injuries stack up to the point where they lose their lifestyle and the able body they currently have but is starting to slip. No doubt you have to go to The Training Room if you are want to be proactive in your healthcare and get real solutions that match your life and long term goals. Look forward to getting my entire family on some type of family deal in the future!
Campbell Schully
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"This place is an AMAZING choice if you’re an athlete and if you’re looking for a true solution. Dr. Aerial is an incredible physical therapist that knows how to be an incredible athlete. If you are looking for physical therapy that will make a difference, look no further!"
Ells Parham
let us help change your life and get you back to being that care free person you’ve always wanted to be
are you a crossfit wreckage member?
take advantage of your
free
movement and mobility assessment
learn how to bulletproof your…
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want to learn how to keep your shoulders healthy?
want to safely learn the “kip” or butterfly?
dealing with pain in the overhead position?
dealing with pain in the push-up or ring dip?
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elbow pain in the overhead position?
wrist pain in the front rack position?
wrist pain with push-ups?
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back tightness after workouts?
back pain during/after deadlifts?
back fatigue with burpees?
back pain with kipping?
back pain with heavy squats?
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hip pinch during squats
knee/ankle pain when jumping?
knee pain during squats or step ups?
struggling with squat depth?
we’re here to provide you with the best tips, tricks, and drills to keep your body healthy!
not a member, but want to give crossfit a try?
frequently asked questions
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Yes! Since physical therapy services, like those provided at The Training room, fall under a medical expense that treats structures and functions of the body, you are able to use your HSA/FSA funds to pay for sessions for yourself, your spouse, or your dependents.
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No! In the state of North Carolina, we now have what’s called “direct access”. This allows you to be evaluated and treated by a physical therapist without needing a referral from a MD so YOU are in charge of your care.
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At The Training room, we specialize in finding and addressing the ROOT CAUSE of your pain and injury. We don’t just treat the symptoms that you experience, but rather focus on treating the root of the issue so that you not only get out of pain, but STAY out of pain. We will assess and resolve what led to your symptoms so you can prevent them from occurring again. This leads to long term success.
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We, more often than not, recommend a conservative approach to your pain and injuries. Oftentimes, we find that doctors will recommend surgery based on imaging…which is exactly what it sounds like, a picture. In those scenarios, what they haven’t taken into account, is how you move and what could be contributing to your pain outside of your location of pain. If you were to undergo surgery, but not change how you move or what led to your injury, your pain will likely come back. We find that when we address the root cause, a lot of these athletes don’t need surgery after all.
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At The Training Room, we prioritize taking an ACTIVE approach to your health and fitness. Active problems require active solutions. We spend time improving mobility, strength, retraining the way you move, etc. to get you back to your sport or activity pain free.
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If you have a body, you’re an athlete! We treat all ages and experience levels. Some examples include teens, those new to working out, experienced competitors, weekend warriors, moms, dads, and even active older adults. We meet you where you’re at and come up with a game plan together that works toward achieving your goals, no matter what they are!
latest news
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crossfit physical therapists: why we're different
“CrossFit physical therapists understand the ins and outs of your sport and most importantly, understand that CrossFit isn’t the problem.”
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5 exercises to fix knee pain
“We get asked all the time the best stretches, mobilizations, or treatments for the knee and the truth is… the knee is more often than not, the VICTIM, not the cause of your pain.”
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how to fix your posture
“With 90% of us working on computers all day, it’s no secret that we’re all a little more conscious of our progressively worsening posture. My goal is to teach you exactly how to fix that dreaded hunchback-like posture!”